The Magic of White Noise

by Julie Trotter, Newborn Care Specialist and Birth Doula at The Happiest Doulas

Key points to get the best out of your noise machine:

  1. Turn it up as loud as possible. It should be about as loud as your vacuum cleaner.

  2. Place it 2-5 feet away from the baby’s crib.

  3. Make sure it plays continuously through the baby’s sleep time at night and naps (the Conair brand may have a timer button on the side - make sure this is OFF).